Our Programs
Find the perfect fit for your athlete. From first steps to college prep.
Spring League
Perfect for athletes of all skill levels looking to build fundamentals, stay active, and compete in a fun, supportive environment. No tryouts required.
Program Highlights
- Ages 5 – 17
- Three practices per week
- Saturday games
- Open to all skill levels (no tryouts)
- Games held at Northpoint School Park
- End-of-season tournament at Tucci Stadium
- Volunteer & trained coaches
Fall League
A competitive, girls-focused league designed to elevate performance, build confidence, and create more opportunities for female athletes in flag football.
Program Highlights
- Girls ages 5 – 17
- Three practices per week
- Practices previously held at Rosa Parks Commons
- Sunday games
- Girls-only league
- Games previously held at Pepper Ridge Park
- Tournament play at Tucci Stadium
- Focus on empowerment, teamwork, and competition
Winter League
Stay sharp during the offseason with our indoor winter league—focused on skill development, fast-paced gameplay, and continued growth.
Program Highlights
- Ages 5–17
- Indoor league
- Games held at OSF Athletics Training Center
- Fast-paced, skill-focused play
- Great for offseason development
- Smaller teams for more reps & touches
- Focus on conditioning, agility, and gameplay
2026-27 Travel Team
Girls Only Tryout
Tryouts are limited to female athletes for all listed divisions.
Teams We Are Recruiting For
8U | 10U | 12U | 17U
Program Highlights
Selected athletes will have the opportunity to:
- Train with experienced coaches focused on skill development
- Participate in competitive practices and workouts
- Compete in local, regional, and national tournaments
- Attend NFL FLAG tournaments and events
- Participate in USA Football events and Talent ID opportunities
- Develop position-specific skills
- Improve speed, agility, and football IQ
- Represent Sports 4 Life Athletics at a higher level of competition
Athletes selected for a Sports 4 Life Athletics Travel Team will be expected to:
- Attend scheduled practices, workouts, and team activities
- Participate in the Sports 4 Life Indoor Winter League or have participated in our 2026 season (minimum of five games)
- Compete in scheduled tournaments during the 2026–27 season
- Display commitment, coachability, teamwork, and sportsmanship