Led by certified personal trainer Joseph “Joe” Hughes, Forge Fitness by Hughes is dedicated to helping athletes and

individuals unlock their full potential. As both a personal trainer and a head coach at Sports 4 Life Athletics, an NFL

Flag affiliate, Joe combines his passion for strength training, athletic performance, and lifelong fitness into every

session - on the field and in the gym.



For flag football athletes, Forge Fitness emphasizes proper technique, speed, agility, and injury prevention - building

confidence and enhancing performance. For individuals pursing general fitness, Joe specializes in strength training,

body recomposition, and lifestyle coaching, helping clients move better, feel stronger, and achieve sustainable

results. 



Whether the goal is excelling on the field or creating a healthier lifestyle, Joe provides the tools, coaching, and

support needed to succeed.